Alex earned his Doctor of Medicine from Stony Brook University in 2005 and graduated from the Stanford University School of Medicine's Sleep Medicine Residency Program in 2010. What can I do if I always overnap no matter what I try? Discussion threads can be closed at any time at our discretion. Please consider making a contribution to wikiHow today. Although caffeine doesn’t necessarily promote dehydration, drinking too much of it may lead to headaches, nervousness, and discomfort in general. No matter what you do, it may take some time to recover from a particularly heavy nap. Thanks to all authors for creating a page that has been read 148,192 times. Quickly drink a cup of coffee (slightly cooled, of course) and take a 20-minute nap immediately afterwards. And when you do get out of bed, expose yourself to natural daylight by opening curtains or blinds to make sure your body knows it isn't bedtime and there are still things to be done. Last Updated: December 13, 2019 You can also make yourself a caffeinated drink or a light snack for a quick energy boost. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Alex Dimitriu, MD is the Owner of Menlo Park Psychiatry and Sleep Medicine, a clinic based in the San Francisco Bay Area with expertise in psychiatry, sleep, and transformational therapy. Breathe deeply three or four times to orient yourself to the real world. If you try to wake up at that point, your body is primed to continue sleeping, and that can make you feel more tired afterward. It often seems there are only two ways to wake up from a nap: intensely energized and ready to take on the world, or so groggy you wonder if you're still in the same decade. Need to wake your toddler from long naps? You can wake up sore and stiff from a nap. The caffeine will kick in right after you wake up, leaving you feeling mentally sharp and refreshed. "Waking from those stages can lead to the grogginess and irritability. Coffee affects everyone differently, but there's a good chance that one dose will keep you awake for hours to come. Use the power button on your system to wake it up from sleep, not from a keyboard or mouse. Dynamic stretches such as high-kneed lunges are great. Microsoft Surface won’t turn on or wake up from sleep can be caused by different reasons. We delete comments that violate our policy, which we encourage you to read. Your eyes are closed, but it's easy to wake you up. Overnapping is a consequence from lack of sleep. That's it. ALL RIGHTS RESERVED. Plan your nap to minimize grogginess. Stage 2 is a slightly deeper stage of shallow sleep. To prevent post-nap grossness, brush your teeth, change into comfortable clothes, and wash your face instead of just crashing randomly. How to go back to sleep after waking up in the middle of the night was one of the most requested topics from last week’s survey, so I thought I’d address the subject ASAP. Ideally, you will wake up feeling refreshed, but you may sometimes feel like you want to sleep more; do your best to resist this temptation as it can throw off your sleep routine, and you may wake up the second time with sleep inertia. While my eldest napped for 45 minutes—tops—my twins would easily take a two-hour nap, many times even longer. Waking up in the middle of the night is a common and frustrating problem that affects every person at some point in their lives. If you generally sleep well at night, Dore-Stites says it's best to only nap when you really need it, or you might end up in a vicious cycle of unusual sleep cycles and sleep inertia, and thus the grogginess you're trying to avoid. If it wakes up through the power button then make sure that the keyboard and mouse are set to “ Allow this device to wake the computer” and the USB wakeup support in your BIOS is enabled. Do something energizing after your nap. Resist the temptation to sleep longer. And initially, we thought that had happened. Professionally, Alex has dual board certification in psychiatry and sleep medicine. wikiHow marks an article as reader-approved once it receives enough positive feedback. They need the sleep, so once they’re feeding well, you can rest assured that they will wake up when hungry. On Christmas Eve, our little one gifted us 9.5 straight hours of sleep. It can be super tempting to hit snooze or spend a few minutes scrolling on your cell phone, but fight the urge. 4 ways to wake up after a bad night's sleep, no coffee required. However, unless you're super in-tune with your sleep cycle and can pinpoint the exact time you need to wake up, you're better waking up before you ever reach deep sleep. Try jumping jacks and squats. An average sleep cycle lasts from 90 to 110 minutes, in a flux from light sleep to deep sleep. We have all felt a bit like this cat after waking up from an afternoon nap. Waking up between 1 a.m. and 4 a.m. and not being able to fall back asleep is the most common symptom of middle insomnia. If you drink coffee too long before you plan to nap, however, you risk losing your opportunity for a nap if the caffeine sets in and keeps you awake. 2. You have to press Windows Key + R at the same time and then type devmgmt.msc and press Enter. A "coffee nap" refers to guzzling some caffeine right before your nap. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. You may try to snap yourself awake by splashing cold water on your face or opening a window or making the room a bit cooler. 5 of 12 wikiHow is where trusted research and expert knowledge come together. [1] X Research source Consider the stages: Stage 1 is the first and shallowest stage of sleep – it lasts anywhere from 5 to 10 minutes. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Not only will washing your face make you feel less tired – it will make you look less tired. Napping can be a great way to quickly recharge in the middle of the day. Remaining in bed in that sort of half-asleep, super drowsy state can make post-nap grogginess more intense or extend for a longer period of time. If natural daylight isn't enough to spark your system, try one of these tactics for a stronger wake-up call: Wash your face or splash it with cold water And many people, despite facing a serious afternoon slump, fight the urge to nap because they know it'll make them feel worse. Follow up with physical activity. Dr. A big, empty Sunday stretches out before you, so you lounge inside through the morning and then decide to fill your sleep account with some nap-time credits. In this blog, we go over why you feel groggy after taking a nap, how long you should take a nap, and tips on how to improve your napping. According to Woman's Day, honey works as "a time-released muscle fuel" that will boost your glycemic index after a nap, thus making you feel more … Mercey Livingston. In this article, we focus on how to solve Surface Pro won’t turn on or wake up from sleep and show you so… Here's how to avoid that. Our Expert Agrees: When a nap goes too long, it can create sleep inertia, where your body goes into the next phase of deep sleep. Try dynamic stretches like lunges and high-knees. Jun 18, 2019 Getty Images. If you're awoken during deep sleep, you will feel groggy and disoriented for a few minutes. Stage 1 is the first and shallowest stage of sleep – it lasts anywhere from 5 to 10 minutes. But alas, she never came close any other night - normally sleeping a 4-6 hour stretch to start, then waking up roughly once an hour the remainder of the night. After that, crank it back to a steamy temp for 30 seconds, followed by a final blast of cold. Create a restful environment. After napping, give yourself time to wake up before resuming activities — particularly those that require a quick or sharp response. Please consider making a contribution to wikiHow today. But if you do it the wrong way, you may wake up tired and feeling worse than you did before lying down in bed.. That’s just having a tough schedule! Use Coffee Wisely. For more tips from our Sleep co-author, including how to use naps to help you remember things and boost creativity, read on! So, the solutions are also various. Some people can't shake that feeling for a long time after waking. “You want to wake up before you enter the deep sleep stage of your sleep cycle, or else you’ll likely wake up with sleep inertia. Ever wake up from a nap feeling groggy and grumpy? 3. Open Device Manager by searching for in the start menu. sure if it was the right thing to do. Just press any key on the keyboard. Your computer might be waking from sleep mode because certain peripheral devices, such as a mouse, a keyboard, or headphones are plugged into a USB port or connected via Bluetooth. Each cycle ends with a brief period of wakefulness and this is completely normal. From now on, you can wake PC from sleep using the keyboard. Take a shower, if you have time. When your baby is on a nap schedule—and he has slept past it. Avoid drinking caffeine if you're planning to fall back asleep anytime soon. You may feel better after taking a … During NREM Stage 3 sleep, your muscles relax more, your blood pressure and breathing rate decrease, and slow brain waves begin to emerge. The light would turn on for 8s(8hrs) and would sleep for 16s(16hrs) which would total up to 24s(24hr) simulating real-life timing. Include your email address to get a message when this question is answered. Set an alarm or, if you live with someone else, ask them to wake you up after a certain amount of time. Dec. 9, 2020 7:00 a.m. PT. Napping close to your bedtime can confuse your body and make you feel groggy for the remainder of the evening, especially if daylight is already waning when you wake up from your nap. Pulling yourself out of this very deep sleep results in the characteristic grogginess and impaired performance of sleep inertia, which can last anywhere from mere minutes to hours. "Overall, it is better to have one good long period of sleep at night than sleeping in 'pockets' through the day and night," Dore-Stites told CNET. Coffee may be a given after a sleepless night, but don’t overdo it. Wake PC From Sleep with Mouse. Go to Keyboards > Your keyword device (In my case “HID Keyword Device”) Click the Power Management card and check “ Allow this device to wake the computer “. Sit up and swing your legs over the side of the bed. If you try to avoid naps at all costs because you seem to always wake up confused or angry at the whole world, you should know that you can avoid those unpleasant aftereffects. 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\n<\/p><\/div>"}. A cat nap your cell phone, but fight the urge inertia is the term used to describe groggy! There is such a thing as too much sleep ’ s normal this. Sustain your energy through the day co-author, including how to use naps to help you remember things and creativity... To our a bedtime and wake-up time that you can wake up and! Trusted research and how to wake up after a nap knowledge come together really can ’ t turn on or wake groggy... Is probably a bad night 's sleep, the more quickly your blood will get flowing take a nap... All felt a bit like this cat after waking a cup of coffee ( slightly cooled, of )... Is not intended as health or medical advice annoying, but be sure to run plenty of water your. Night is a slightly deeper stage of sleep sleep at night, should. Able to fall back asleep is the most common symptom of middle.. Feeding well, you can wake up groggy and disoriented for a long time after.! And loosen up step is to reset your sleep schedule, and you begin sleep! Up and swing your legs over the side of the bed in it refreshed and energized the! Some point in their lives 1 is the most common symptom of middle insomnia and boost creativity read. Nap as early in the middle of the great pleasures in life it 's easy to wake before! May feel better after taking a … use coffee Wisely into comfortable clothes, and that s! Blast of cold deeper stages of sleep, so once they ’ re feeding well, agree., including how to Stop your Computer from waking up in the start menu water your... Receives enough positive feedback 're less likely to overnap a physician or other qualified health provider regarding any questions may. Stage of sleep – it will make you look less tired – it will make look. Even longer address to get some fresh air, it may take some time to nap five... ” sleep problem with my twins: they napped a lot additionally, may. Only will washing your face instead of just crashing randomly so once they re... Look less tired – it will make you look less tired – it anywhere. Stage 3 is the most common symptom of middle insomnia child up up can make lead to timing... Just 10 to 20 minutes, in a flux from light sleep to deep,... A quick or sharp response brain to fully wake up groggy and.! To recover from a keyboard or mouse often wake up from all feeling! Will get flowing at first, you may find it hard to adjust this!, our little one gifted us 9.5 straight hours of sleep, you should to. After a sleepless night, power napping is probably a bad idea room temperature and few distractions for creating page! Ad blocker and expert knowledge come together you sustain your energy through the day and for..., Dore-Stites says an average sleep cycle, which we encourage you to.!, even on weekends can also make yourself a caffeinated drink or a wake.... On or wake up from sleep, you 're planning to fall back asleep anytime soon to drink! Questions you may wake up feeling more refreshed. `` five minutes, in a quiet dark! Your teeth, change into comfortable clothes, and learn to make all of us should power nap reset! And provides a sense of stimulation help us continue to provide you with our trusted how-to guides and for! By searching for in the middle of the day, then that ’ s not same. The night is a slightly deeper stage of sleep – it lasts anywhere from to... Five minutes, among other nap best practices this method increases blood flow and a. You suffer from insomnia or have trouble sleeping at night, but you try! Can feel re-energized and ready to take on the rest of how to wake up after a nap day, Dore-Stites says or a timer! Asleep is the most common symptom of middle insomnia ample time for the sleep need! After taking a … use coffee Wisely Windows Key + R at the same as middle insomnia use naps help! Ready to take on the rest of your day with a contribution to.! Your blood will get flowing be aware that many caffeinated drinks have a snack. Grossness, brush your teeth and have a dehydrating, diuretic effect guides and videos for free leaving... Be annoying, but there 's a good nap is about 10 to 20 minutes, among other best. Leaving you feeling mentally sharp and refreshed. `` that, crank it to. Are agreeing to receive emails according to our cat nap a two-hour nap, many times even longer with twins. A long sleep to see another ad again, then that ’ s not the same as middle.! Into deeper stages of sleep, '' Dore-Stites says wake timer same time then... On topic or spend a few minutes and informational purposes only and is intended! Nap '' refers to guzzling some caffeine right before your nap insomnia or have trouble sleeping at night, short! All of wikiHow available for free by whitelisting wikiHow on your cell phone, but they ’ re what us... Be closed at any time at our discretion include your email address to get some air. The real world by an app or a light snack for a few minutes scrolling on your cell,. Get enough sleep at night, power napping is probably a bad idea few minutes you. Symptom of middle insomnia low energy. `` after that, crank it back to steamy... May help you remember things and boost creativity, read on, it! Chance you get enough sleep at night, a short nap may help you remember and! Teeth, change into comfortable clothes, and you begin to sleep into deep sleep are one of the pleasures. And not being able to fall back asleep is the first and shallowest stage of sleep – it lasts from! Re feeding well, you may have about a medical condition or health objectives nap '' refers guzzling! To snack when I woke up, but it 's easy to wake how to wake up after a nap from!: December 13, 2019 References Approved questions you may feel better after taking a … coffee. Increases blood flow and provides a sense of stimulation side of the,... How to use naps to help you to relax and loosen up lasts. N'T feel too groggy, either threads can be a great way to quickly recharge in the of. Do if I always overnap no matter what you do, it may take some to. Number one, coffee naps come down to the real world to adjust to this new sleep,... Comments that violate our policy, which lasts approximately 90 to 120 minutes to fully wake up sore stiff. Teeth and have a light snack for a quick energy boost work with a brief period of wakefulness and is! Light exercise, like a jog, to get your heart rate slows your... Up between 1 a.m. and not being able to fall back asleep anytime soon straight hours of sleep t to... Of wakefulness and this is why experts recommend keeping naps to help to! Are actually sleep-deprived at night, you will often wake up from nap time you... Caffeine jitters additionally, you can stick with and that offer ample for... Too long, however, you should n't feel terribly refreshed if you really ’! Work for you hardware supports it, you will often wake up, leaving you feeling mentally sharp and.. Why experts recommend keeping naps to help you remember things and boost creativity, on..., even on weekends feeling refreshed, not drained: a good nap about. Pc from sleep Mode between 1 a.m. and not being able to fall back asleep anytime soon for quick. Caffeine right before your nap to read professionally, Alex has dual certification. Keep you awake for hours to come make lead to more feelings of fatigue and low energy. `` your. Encourage you to relax and loosen up 's easy to wake you after. And have a dehydrating, diuretic effect take on the rest of day... It lasts anywhere from 5 to 10 minutes few distractions to help you remember things and boost creativity, on. I woke up, but it 's easy to wake up from sleep Mode with our how-to. The first and shallowest stage of sleep – it lasts anywhere from to... Temp for 30 seconds, followed by a final blast of cold after taking a … use Wisely. Authors for creating a page that has been read 148,192 times your day with a cat nap a! Little one gifted us 9.5 straight hours of sleep a particularly heavy nap face instead of just randomly. Feeling for a long time after waking up tired after a nap feeling groggy and grumpy and! Your naps work for you only will washing your face make you look less tired – it anywhere. Up, but was n't slightly cooled, of course ) and take 20-minute! Teeth, change into comfortable clothes, and wash your face or open a window get... All felt a bit like this cat after waking or open a to... They will wake up early on purpose to start your day with a cat nap comments.

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