Before a season gets underway, what aspect of fitness is it most important to work on? Source(s): https://shorte.im/a8tP8. According to Livestrong, midfielders run an average of over 11 kilometers per match. In previous years[when? ], fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. It is important that the selected training improves the body’s ability to perform tasks associated with the chosen sport. * “The ability to keep producing energy aerobically and using it to perform tasks involving the whole body for extended periods of time” Professor Gotay Another main fitness component that a centre player would need is muscular endurance. All Touch Football training programs follow a progressive 8 week Training Schedule, with 2 – 4 x 1.5 hour training sessions per week – note that each training session includes a combination of field and gym exercises. It is predominantly used in activities which are high intensity and last for up to 10 seconds. DODGE/WEAVE Touch is a high intensity sport, therefor training for it should also be intense. * Speed ATPPC-muscular endurnace. In touch football to train intensity we would have to do a drill like “Sit-ups and Push-ups”. All of these fitness components have a significant importance relating to the game of touch football. For a wing player, this means that they can receive the ball and quickly change body direction to slip through a gap in the defence, allowing an opportunity to score a touchdown. 5 years ago. A main component of fitness that a wing would need is speed, this is key for running the ball to the end zone without being touched. Balance. Balance and Coordination — the ability to stay upright or stay in control of body movement, an important component of many sports skills. 4.0 Recommendations 9 Touch football Power. 2.1 The Game of Touch 3 We also however need improvement in the anaerobic system also … (Corbin, P.7) Physical fitness is another essential element to achieving success in football; a football match lasts for 90 – 95 minutes with very few subs. The game requires a range of demands from the three energy systems; Creatine phosphate, Lactic Acid and Aerobic. A more accessible version of Australian rules football, touch football provides the same general action without the brutal tackling and hard hitting. 10 Components of Fitness: Unleash your full potential! The final fitness component in the wing position is agility, like in the centre position. aerobic capacity is trained with the 3km jog, The sprints focus on ATP-PC (for the shorter … * “The ability of the muscles, ligaments and tendons to allow large movements of the joints”. 8 * Often called mobility or suppleness, Unlike the centre, the wing players aren’t running very often but are using more explosive energy. Part 1: Five Components of Health Related Fitness Table Muscular Strength is the maximum amount of force that one can generate in a specific movement pattern at a specific velocity of contraction. The final energy system is the aerobic system. Today touch enjoys a healthy level of participation both on a national front, with World Cups and Trans Tasman competitions as part of the representative calendar. Main Energy Systems Used in a Game of Touch Football Essay 875 Words | 4 Pages There are three main energy systems used in a game of touch football which consist of the creatine phosphate (ATP PC) system, lactic acid system and the aerobic system. * Eg: jogging 2.0 Data Analysis 3 Every muscle in your body requires energy to perform all movements, and to do this, the energy is … This term in year 11 senior physical education we have been learning the use of the three energy systems and how they are used in the game of touch football and how they function together. It is the result of glucose being converted into lactic acid. Introduction Fitness components and testing The fitness components that play a role in touch football include cardiovascular endurance, muscular endurance, flexibility, muscular strength, agility, speed, balance and coordination (studymoose, 2016). The lactic acid system is also anaerobic however it lasts for around 90 seconds. * Aerobic capacity Fitness components used in touch football include aerobic capacity, muscular endurance, flexibility, muscular strength, agility, speed, balance and coordination (see appendix 1). Benefit(s) MF asked Wayne Grant, high performance manager of the Australian Touch football teams, about fitness for the sport. An activity such as gymnastics improves your balance, coordination and agility. Touch football involves the use of all three energy systems which are the ATP-CP system, Lactic Acid system and the Aerobic system. * In reality it is used to perform an action that requires large amounts of force up to a maximum of 10 consecutive times. 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One main component that a centre would need is cardiovascular endurance to have the capability to keep running continuously as they are the ones with the biggest workload carrying the ball forward on offence, and on defence making a touch and getting back onside over and over. When I go to the gym incorporate weight lifting in my routine. To optimise your personal performance in touch football, you have explored energy systems, components of fitness, * Eg: jumping Each system plays a vital role during game play. This framework has formed the basis of this report whereby the major equity issues, which influence the participation in touch at ILC, will be identified and thoroughly discussed.... ...Energy for Performance * Eg: gymnastics, dancing, hurdling. This gives us around 5-10 seconds of ATP. Sociologist Figueroa developed a framework, which allows for exploration and a greater understanding of equality issues, which exist in society and for the purpose of this report, those that are promoted in the ILC community. The last component is agility which is also involved in the other positions. Fitness Helps your body to become more tone and stronger. Health – related The components of touch include speed, agility, anaerobic endurance, aerobic capacity and acceleration. Physical Fitness and Nutrition Worksheet While either is a good definition, most experts agree that physical fitness is both multidimensional and hierarchical. The aerobic system is most effective at 5 mins onward. * High ratio of res (slow-titch) fibres. The ATP-CP system is anaerobic which means there is no oxygen present and is a result of the breakdown of creatine phosphate. This is a key factor in the wing position for dodging opposition players and having to stop suddenly in certain occasions. Coordination. Flexibility Kelly. 7.0 Bibliography 12 Fitness plays an important role in touch football as the game is non-stop running the ball up the field to try to score a touchdown on offence, and on defence getting back quickly on side after making a touch. Participation Sociology Once the Creatine Phosphate stores have worn out, the body resorts to stored glucose for ATP. Centre There are no fatiguing by products however ATP production is very limited. This is because short burst lasting for 0-30 seconds are required in gameplay such as when rucking, sprinting etc. Speed. 5.0 Conclusions 10 Other Components; Training Program; Effectiveness; Setting up a training program involves a significant amount of initial planning, the factors that make up the program need to be suitable and they have to adhere to the actual sport. Skill, like I mentioned is something you’re born with or in another word genetic. Wing The lactic acid system is most affective around 30seconds to 2-3 mins. Strength. There are three positions in a touch game; centre, link and wing. 1.0 Introduction 2.3 Wing Position Requirements 5 * “The force that a muscle or group of muscles can exert against a resistance in a single maximal contraction”. Touch began as a training game for the two rugby codes during the 1950's and 60's it was never seen as a sport in its own right. Cardiorespiratory Fitness In touch football, merely touching the ball-carrier halts play. Our 8 Week Touch Football training programs can be used year round for Touch Football Off Season, Touch Football Pre Season It involves great amounts of participation and inclusiveness for everyone as it is a fast and non-stop running game. Muscular endurance is needed in Touch football because you have to be able to bear the harsh activity without getting too exhausted. Fitness Components. * Balance Touch Football: Touch Football: Home; The Energy Systems; Specificity; Frequency; Intensity; Duration; Intensity. ...Physical fitness has been defined as a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.The above definition from Physical Activity and Health: A Report of the Surgeon General is the most common currently used definition of physical fitness. Aerobic capacity All of these fitness components have a significant importance relating to the game of touch football. They all require varied amounts of the energy systems and fitness components. In this unit, you have engaged in integrated learning experiences about energy, fitness, training and the application of body and movement concepts in authentic touch football environments. Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are cardiovascular (aerobic) endurance and speed/quickness, follow… * The body needs constant oxygen delivered to the muscles as well as removing waste. Flexibility. ...Processes and Effects of Training and Exercise in Touch The bi-products of this system are water, carbon dioxide and heat however they are not fatiguing which is why the aerobic system is efficient for long duration and endurance events. Fitness components in sport. Another component for the position would be coordination/balance, the capability to keep in control of your bodies movements. * Can be increased through stretching. The main 5 Fitness components needed for Touch football are; Cardiovascular Endurance, Muscular Endurance, Speed, Agility and Co-ordination. In order for a touch program to be effective it would need to train the components of fitness, as touch is a quick high intensity sport, these are speed agility, strength, power and endurance, the training program has these integrated into it's base structure, with the weight training, flexibility training, and … However, sessions that focus on skill rather than fitness don't require much intensity. People also find these components to be called motor fitness skills or sport skills. In current contexts, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Carlos Canizales The skill part of physical fitness contains six components and the health section contains five components, which makes up the eleven most important components to live a physically fit life. Balance and Flexibility are both important however training them isn't as important as training the more vital components. Touch football is a sport that consists of having six players on the field per team. * Agility these systems are... Lactic Acid-short bursts. The links are the players who often create the opportunities for other The main 5 Fitness components needed for Touch football are; Cardiovascular Endurance, Muscular Endurance, Speed, Agility and Co-ordination. However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient. Greater levels of agility will lead to an improvement in performance for an individual as they will be able to change direction quicker and therefore perform movements superior to opponents or adjust their path … Reduced the risk of heart disease, hypertension, and high cholesterol. Lv 4. 12 Introduction 3 Table of Contents An alternative definition by Howley and Frank that provides additional descriptive information is: Physical fitness is a state of well-being with low risk of premature health problems and energy to participate in a variety of physical activities. Being able to exercise at a moderate to high intensity for a long period of time The President's Council on Physical Fitness and Sports... ...My Physical Fitness Assessment This is the capability to repeat a sequence of muscle contractions without getting tired. Aerobic-endurance. PED 117- Physical Fitness for Law Enforcement Complete the table below. * Also called stamina, general endurance, heart-lung fitness This system is used for low intensity activities of a long duration. The repetition of using force.... StudyMode - Premium and Free Essays, Term Papers & Book Notes, EFFECTIVITY OF BORROWING SYSTEM OF TOOLS AND EQUIPMENT IN THE MACHINE SHOP AT THE COLLEGE OF MARINE ENGINEERING. * Muscular power Common Definitions of Fitness Components Health-Related Components . It also is a major factor in the fitness side of Touch football. To reveal our teams strengths and weaknesses a number of fitness test where recorded in relation the fitness components required in touch. 2.2 Middle Position Requirements 4 how they are used in the game of touch football and how they function together. Coordination. Muscular endurance definition: The ability of the muscles to contract over along period of time without fatiguing. Year 12 PE (Touch Football) Heights College Touch Football; Fitness Components; Training Principles; Training Program; COMPONENTS of Fitness. The new definition reflects more specificity in the nature of a movement where strength is required. Flexibility The elasticity of a muscle comprises a person’s flexibility. There are six components of fitness that relate directly to futsal which are; - Coordination - Muscular strength - Muscular endurance - speed - Flexibility - Agility (Components of fitness, 2013) (Futsal, 2014) Coordination Coordination is one of the major components of futsal. * Muscular strength Please join StudyMode to read the full document. Agility is the ability to transition between body position quickly which for a centre, means that they can take a touch and quickly dump the ball giving the acting half an opportunity to move the ball up the field with the other team offside. “Building an aerobic base, speed endurance, agility and pure speed. * “The ability to work a muscle for long periods at less than maximum effort, where local fatigue rather than general exhaustion is the limiting factor”. 0 0. 2.4 Personal Fitness Profile 7 Fitness Components For Touch Football. * Eg: team sports, cycling etc. ATP stores are fully replenished after 2-3 minutes or 50% can be replenished after 30 seconds. Muscular strength Cardiovascular Endurance — or aerobic fitness, stamina, is the ability to exercise continuously for extended periods without tiring. Despite the popularity of the sport throughout Australia, ILC has struggled to lure significant student numbers to their school teams. 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